WOD

Mon 7-10

Max Front Squat

10 x Bar

5 x 50-60%

4 x 60-70%

 

3 x 60-80%

2 x 80-90%

1 x 90-100%

MAX!

 

 

 

WOD:

3 Rounds

200m Row

10 Box Jumps

200m Run