WOD

Mon 8-14

Every 4 Minutes for 16 Minutes:
5 Back Squats
5 High Box Jumps
(Heavier than last week)
1 Min Rest
Back Squat 20 Rep Max

 

 

 

WOD:

5 Rounds
10 Deadlifts (135/95) Rx (155/115) Rx+
12 Back Rack Lunges
50 DU