WOD

Mon 7-18

Front Squats 4 x 10 

(50-60%)

 

 

25 Min Cap

600 m Run

40 Pull ups

40 Wall Balls (20/14) Rx

400 m Run

25 Pull ups

25 Wall Balls (20/14) Rx

200 m Run

10 Pull ups

10 Wall Balls(20/14) Rx