WOD

Mon 7-31

Every 4 Minutes for 16 Minutes:
5 Back Squats
5 High Box Jumps

(Heavier than last week)

1 Min Rest

Back Squat 20 Rep Max

 

 

WOD:

5 Rounds

16 Front Rack Lunges (115/75)

10 Front Squats

40 DU