WOD

Mon 8-1

Power Snatch + Hang Squat Snatch + Over Head Squat

 

(20 Min to Find Max)

 

Big Helen

800m Run

43 KB Swings (24/16)

24 Pull-ups

600m Run

32 KB Swings

18 Pull-ups

400m Run

21 KB Swings

12 Pull-ups