WOD

Mon 8-15

Back Squats 2x3 2x2 1x1

(67.5%, 72.5%, 77.5%, 82.5%, 87.5%)

Descend 2-3 Sec
After All Sets Are Finished Do 1 x 10 (60%) As Fast As Possible

 

 

For Time: 

50 Wallballs (20/14)

40 Russian Kb Swings (32/24)

30 Burpees

400 m Run