WOD

Mon 8-17

A) Bench Press 3*5 + 1*10 (lighter than first set, go up 5-10 from last week)
Superset with 5 Strict Pull-ups + 5 Strict Chin-ups
B) For Time:
400M Run Buy In
then
15-12-9-6-3
SH2OH (115/75)
Burpee Box Jump Overs (24/20)
500M Row Cash-out