WOD

Mon 8-22

Back Squat 2x3 2x2 1x1

(70,75,80,85,90)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (65%) As Fast As Possible

 

 

 

 

4 Rounds

10 Squat Cleans (115/75)

200 m Run

10 Burpees Over the Bar