WOD

Mon 8-29

Back Squat 2x3 2x2 1x1

(72.5% , 77.5% , 82.5% , 87.5% , 92,5%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (65-70%)

 

 

 

5 Rounds

8 Front Squats (115/75) Rx (155/115) Rx+

10 Burpees

12 Cal Row OR 200 m Run