WOD

Mon 8-31

Deload Week:

A) 5*5 Bench Press @ 60-70%

Superset with 4*5 chin-ups

B) 5 RFT:

9 pullups / 7 c2b / 3 MU

5 Snatch Grip Deadlifts (115/75)

5 Power Snatches

5 OHS

*100M Run Penalty if you drop in the OHS