WOD

Mon 8-8

Back Squats 2x3 2x2 1x1

(65%, 70%, 75%, 80%, 85%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (55%) As Fast As Possible

 

 

 

30-20-10

T2B

Front Squats (135/95) Rx