WOD

Mon 9-12

Back Squats 2x3 2x2 1x1
(77.5% , 82.5% , 87.5% , 92.5% , 97.5%)
After all Squats Do 1 Set Max Reps 70%

 

 

500 m Row
30 Thrusters (75/55)
400 m Run