WOD

Mon 9-25

Back Squat 5x3

70-73%
75-77%
80-83%
85-87%,
90-93%
OR heavier than last week

 

 

WOD:

 

12 Min AMRAP
5 T2B
10 R. Kb Swings (24/16)
15 Goblet Squats