WOD

Thur 9-21

Every 2.5 Mins for 10 mins

4 Deadlifts (Work up to 90%)

Right into

Every 2.5 min for 10 mins

4 Strict Press (Work up to 90%)

 

 

 

WOD:

10 min AMRAP

15/12 Cal Row OR 200 m Run)

12 OH Kb Swings (24/16)

10 T2B