WOD

Thurs 1-12

Clean and Jerk complex:

3 sets: 2 power Cleans+ 1 Front Squat + 2 Push Jerks

3 sets: Clean + Hang Clean + Split Jerk

 

 

 

WOD:

15 Min EMOM

Min 1: Row Cal (12/10) Rx (15/12) Rx+ (18/15) Rx++

Min 2 : KB Swings 20 (24/16) Rx 20 (32/24) Rx+ 20 (32/24) Rx++

Min 3 : OH Lunges 20 Rx 26 Rx+ 30 Rx++ (45/25)