WOD

Thurs 1-19


18 Min EMOM

RX
100m Run
12 DB Thrusters (35/25)
12 DB Step-ups

RX+
150m Run
15 DB Thrusters (35/25)
14 Step-ups

RX++
200m Run
18 DB Thrusters (35/25)
16 Step-ups

 

 

15 Min to Find Max Power Clean and Push Jerk