WOD

Thurs 1-21

A) Cleans

3*5 Hang Power Cleans

2*4 Hang Squat Cleans

(no dropping the bar, start at a minimum 50% and go up every set)

B) 8 RFT:

6 Pull-ups / C2B RX+

9 Box Jumps (24/20) (30/24) RX+

12 Russian KB Swings (24/16) (32/24) RX+