WOD

Thurs 1-26

Max Squat Clean and Jerk

4 x 50-55%

3 x 60-65%

2 x 70-75%

1 x 80%

1 x 85%

1 x 90%

(Small Jumps To Max)

 

 

 

WOD:

12 Min EMOM

Min 1: Burpee Box Jumps (6)Rx (8) Rx+ (10) Rx++

Min 2: Pull-Ups (9) Rx (12) Rx+ (15) Rx++

MIn 3: Hang Snatches (9) Rx (12) Rx+ (15) Rx++

Hang Snatch Weight (95/65)