WOD

Thurs 1-28

A) 2*5, 1*4 Hang Power Cleans 

1*4, 1*3 Hang Squat Cleans

*start heavier than last week or minimum 55% of 1RM and go up every set

B)6 Min AMRAP:

10 Front Squats (155/115)RX+ (115/75) RX

10 calories row

2 Min Rest

6 Min AMRAP:

8 Front Squats

12 SDHP (32/24)RX+ (24/16)RX