WOD

Thurs 1-5

Clean and Jerk Complex:

3 sets: 2 Power Cleans + 1 Front Squat + 2 Push Jerks

3 sets: 1 Clean + 1 Hang Clean + 1 Split Jerk


 

 

WOD:

12 Min EMOM

Min 1: 10-15 Push-Ups RX / 3-5 MU Rx+

Min 2: 100m Run Rx / 200m Run Rx+

Min 3: 30 DU Rx / 50 DU Rx+