WOD

Thurs 10-1

A) Push Press 4x5 (57.5-62.5-67.5-72.5)

Deadlift 4x5 (57.5-62.5-67.5-72.5)

B) 6 min AMRAP:

15/12 cal

15 OH MB Sit-up (20/14)

2 min break

6 min AMRAP:

200M Run

16 Jump Lunges w/Bar (45/35)