WOD

Thurs 10-13

8 Min E2MOM

5 Power Cleans

(Touch and Go Start at 60 % and go up if you can)


No Rest immediately go into:

 

8 Min E2MOM

3 Squat Cleans

(65-75%)

 

 

 

 

 

WOD:

3 Rounds

400 m Run

10 Clean and Jerks (135/95)

12 C2B Pull-ups