WOD

Thurs 10-20

5 Power Cleans (Touch & Go) 65% Every 90 Sec for 6 Mins

3 Squat Cleans (Not Touch & Go) 70% Every 90 Sec for 6 Mins

4 Minutes to Build to Heavy Single

 

 

 

WOD:

6 Min AMRAP

10/8 Cal Row

12 T2B

8 Pushups

 

2 Min Break

 

6 Min

20 Wallballs (20/14)

10 MB Sit-Ups