WOD

Thurs 10-27

5 Power Cleans (Touch & Go) 65-70% Every 90 Sec for 6 Mins

3 Squat Cleans (Not Touch & Go) 70-75% Every 90 Sec for 6 Mins

4 Minutes to Build to Heavy Single

 

 

 

WOD:

12 Min AMRAP

20 Russian Kb Swings (24/16)

15 Sit-ups

10 Push-ups