WOD

Thurs 10-5

 

Deadlift 

Every 2.5 Mins for 10 mins
2 Deadlifts
5-15 lbs Heavier Than last week OR
75-80%
80-85%
85-90%
90-95%
95-100%

Right into:

Strict Press

Every 2.5 Mins for 10 mins
2 Strict Press
5-15 lbs Heavier Than last week OR
75-80%
80-85%
85-90%
90-95%
95-100%

 

 

 

 

WOD:

21-15-9

SH2OH (115/75) Rx (155/105) Rx+

Sit-ups (Rx) GHD (Rx+)

50 DU After each round

*(You can only do GHDS if you Rx+ SH2OH)