WOD

Thurs 10-8

A) Push Press 4*4 (70,75,70,85)

Super Set Deadlift 4*4 at same percentages (go up 5-10 pounds from last week if no max)

B) 3 RFT:

10 Hang Snatches (105/70)

15 Box Jumps (24/20)

20 Air Squats