WOD

Thurs 11-10

5 Power Cleans (Touch & Go)  Heavier Then Last Week Every 90 Sec for 6 Mins

2-3 Squat Cleans (Not Touch & Go) 80-85%% Every 90 Sec for 6 Mins

4 Minutes to Build to Heavy Single (No Fails)

 

 


WOD:

15-12-9-6-3

HSPU

Russian Kb Swings (32/24)

Box Jumps (24.20)

Sit-Ups