WOD

Thurs 11-12

A) 5 Sets:

Power Snatch + OHS + Hang Squat Snatch

Build to a heavy single

B) 6 min AMRAP:

10 Snatches (75/55)

20 Sit-ups

2 min break

6 min AMRAP

5 Snatches (95/75)

10 T2B