WOD

Thurs 11-30

Push Press 5x2

by feel

Super Set

Bent over Row

4 x 8-10 

 

 

 

WOD:

5 Rounds

10 Pull-ups Rx 3 MU Rx+

6 Hang Snatches (95/65) Rx (135/95) Rx+

10 Push-ups