WOD

Thurs 11-17

6 Mins to find 5 RM Touch & Go Power Clean

1 Clean 85-95% Every 90 Sec for 6 Mins

4 Mins to Find Heavy Single

 

 

 

 

WOD:

800 m Run

50 Wallballs

40 Pull-Ups

30 Russian Kb Swings (32/24)

20 Hang Snatches (95/65)

10 OHS