WOD

Thurs 11-19

A) Bench Press (3*5) 70,75,80%

Giant Set w/

Bent Over Rows (5 Reverse Grip + 5 Clean Grip)

Bicep Curls (5 Hammer Grip + 5 Supinated Grip)

B) 10 Min AMRAP:

200M Run

10 Box Jump Overs

10 SDHP (24/16)