WOD

Thurs 11-2

A) Push Press 4*5 by feel (build)

Superset w/ DB or Barbell bent over row 4*8-10

B) For time:

600m Run

20 SH2OH (115/75)RX (155/115)RX+

400m Run

15 SH2OH (135/95)RX (175/130)RX+

200m Run

10 SH2OH (155/115)RX (195/145)RX+