WOD

Thurs 11-3

5 Power Cleans (Touch & Go) 70-75% Every 90 Sec for 6 Mins

2-3 Squat Cleans (Not Touch & Go) 75-80% Every 90 Sec for 6 Mins

4 Minutes to Build to Heavy Single (No Fails)

 

 

 

WOD:

400 m Run Buy in

30-20-10

Wallballls (20/14)

T2B

400 m Run Buy Out