WOD

Fri 12-2

Snatch Deadlift

(Heavy Single)

OR

Snatch Pull 

(Heave Single)

OR

Squat Snatch

4 x 50-55%

3 x 60-65%

2 x 70-75%

1-2 x 80-85%

1-2 x 90-95%

1 x 100-105% MAX!

 

WOD:

4 Rounds

12 T2B

9 Snatch Deadlifts

6 Hang Snatches

3 Over Head Squats

30 DU

Rx: (95/65)
Rx+: (115/75)