WOD

Thurs 12-10

A) Bench Press (3*5) 75,80,82.5%

Giant set with bent over rows (5 reverse grip + 5 clean grip and bicep curls 5 hammer grip + 5 supinated grip)

then 1*10 Bench Press @60%

B) 9 min AMRAP:

30 DU

12 Push Press (95/65) RX+ (135/95)