WOD

Thurs 12-15

Clean and Jerk Complex:

3 sets: 2 Power Cleans + 1 Front Squat + 2 Push Jerks

3 sets: 1 Clean + 1 Hang Clean + 1 Split Jerk

 

 

 

WOD:

6 Min AMRAP

12/10 Call Row

12 KB Swings (24/16)

 

2 Min Break

 

6 Min AMRAP

8 HSPU

12 Russian KB Swings