WOD

Thurs 12-17

A) Bench Press 3*5 (77.5,82.5,87.5%)

Giant set with bent over rows (5 reverse grip + 5 clean grip) and Bicep curls (5 hammer grip + 5 supinated grip)

1*10 62.5%

B)10 min AMRAP:

8 HSPU (RX+ strict)

5 Clean and Jerks (135/95) (RX+ 185/120)

200M Run