WOD

Thurs 12-22

Clean and Jerk Complex:

3 sets: 2 Power Cleans + 1 Front Squat + 2 Push Jerks

3 sets: 1 Clean + 1 Hang Clean + 1 Split Jerk

 

 

 

 

WOD:

4 Rounds

30 Wallballs

200m Run