WOD

Thurs 12-24

12 Days of Xmas WOD!

1 Squat Clean (185/125) RX (225/155) RX+  

2 100 m Runs

3 C2B RX/MU RX+

4 Box Jumps (30/24) RX / (36/30) RX+  

5 T2B

6 Burpees

7 Goblet Squats (24/16) RX / (32/24) RX+  

8 Deadlifts (185/125) RX (225/155) RX+ 

9 Push-ups

10 Wall Balls (20/14)

11 Sit-ups

12 KB Swings Overhead (24/16) RX / (32/24) RX+