WOD

Thurs 12-29

Clean and Jerk Complex:

3 sets: 2 Power Cleans + 1 Front Squat + 2 Push Jerks

3 sets: 1 Clean + 1 Hang Clean + 1 Split Jerk

 

 

 

WOD:

6 Rounds

10 Deadlifts (115/75) Rx (155/115) Rx+

8 SH2OH

10 Burpees