WOD

Thurs 12-3

A) Bench Press (3*5) 72.5,77.5,82.5.%

Giant Set with Bent Over Rows (5 reverse grip + 5 clean grip) and Bicep Curls (5 hammer grip + 5 supinated grip)

then 1*10 Bench @55%

B) 4 RFT:

7 Hang Clean (135/95)

8 Back Squats

9 Burpees Over the Bar