WOD

Thurs 12-31

Last WOD of 2015!

For time:

200 DU Buy-in

10-8-6-4-2

 

Hang Snatches (135/95) RX+ (115/75) RX

Goblet Squats

100m KB Run

SDLHP (32/24) RX+ (24/16) RX

Box Jumps (30/24) RX+ (24/20) RX

30 Lateral Burpees Over PVC Cash-out