WOD

Thurs 2-16

Over Head Squat 4x4

(Work up to 85%)

Super Set:

Snatch Deadlifts 4x4

(85-95%)

 

 

 

WOD:

15 Min EMOM

Cal Row (12/9) Rx (15/12) Rx+ (18/15) Rx++

10 DB Squat Cleans (35+/25+)

5/3 Muscle Ups OR 10 C2B Pullups OR 12 Pullups