WOD

Thurs 2-23

Overhead Squat 4x4 

(85-90%)

Superset:

Snatch Deadlift 4x4

(100-110%)

 

 

 

 

WOD:

7 Min AMRAP

200m Row

50 Double Unders

 

3 Min Rest

 

7 Min AMRAP

10 Hang Snatches (75/55)

15 Air Squats

20 Situps