WOD

Thurs 2-4

A) Hang Power Cleans 4-4-3

Hang Squat Cleans 3-2-2

*start heavier than last week or minimum 60% & go up every set 

B) 10 Min AMRAP: 2-4-6-8-10 etc...

Lunge (95/65)RX (135/95)RX+

Push Press (95/65)RX (135/95)RX+

Box Jump  (24/20) RX (30/24) RX+

2 Min Rest

5 Min:

Max Calorie Row (reps added on to total score)