WOD

Thurs 2-9

Overhead Squats 4x5

(Work up to 80%)

 

SuperSet:

Snatch Deadlift 4x5

(80-90% of Snatch)

 

 

 

WOD:

50 SH2OH (105/75)

30 Hang Cleans (135/95)

800 m run