WOD

Thurs 3-16

Over Head Squat 4x5

(75%)

 

Super Set:

 

Snatch DeadLift 4x5

(Should feel light)

 

 

 

WOD:

15 Min EMOM

T2B (8/10/12)

Run (100m/150m/200m)

DB Weighted Burpees (20-25/30-35)