WOD

Thurs 3-17

A) 2 Sets (55-60%/60-65%)

Power Clean + Push Jerk

Power Clean

Power Clean + Push Jerk

2 Sets (65-70%/ 70-75%):

Squat Clean & Split Jerk

Squat Clean

Squat Clean + Split Jerk  

B) Every 2 Minutes for 8 Minutes:

15/12 Calorie Row

10/8 Burpees over Rower

2 min break

Every 2 Minutes for 8 Minutes:

8 Pull-ups

20 Air Squats