WOD

Thurs 3-2

Overhead Squat 4x3

(90-95%)

Super set:

Snatch Deadlift 4x3

(105-115%)

 

 

WOD:

12 Min EMOM

Min 1: Cal Row 12/15/18

Min 2: HSPU 6/8/10

Min 3: DU 45/60/75