WOD

Thurs 3-23

Overhead Squat Max

10 x Bar

5 x 50%

4 x 60%

3 x 70%

2 x 80%

1 x 90%

1 x 95-100%

1 x 100% +

 

 

 

 

WOD:

16 Min E2MOM

100m Run

10 Cal Row

Max Overhead Squat (95/65)

Score= Total Overhead Squat reps by the end of 16 mins